Pemberian aktivitas fisik olahraga terhadap peningkatan kebugaran jasmani di masa pandemi covid 19 pada atlet senam lantai kabupaten pemalang

Abstract

The purpose of this community service is to provide physical activity that can be done alone at home during the COVID-19 pandemic for floor gymnastics athletes so that their physical fitness is well maintained. This community service was carried out at Persani Pemalang Regency. The material presented at this seminar is about physical activities that can be done at home for gymnastics athletes. The results of the implementation of this community service activity are expected to provide knowledge to athletes, especially floor gymnastics athletes where physical fitness must be maintained during this COVID-19 pandemic.