Nida Nabilla 2025. The Effect Of Time Control Speed Strength and Plyometric Training On Improving Lower Limb Eksplosive Power In Long Jump Athletes From West Java PPLP. JUARA : Jurnal Olahraga. 10, 1 (Apr. 2025). DOI:https://doi.org/10.33222/juara.v10i1.3385.