THE EFFECT OF ABC RUNNING DRILL EXERCISE ON SHORT DISTANCE RUN SPEED ON TEGAL RUNNER COMMUNITY
Abstract
Aditya Yoga Kurniawan ( 182223006 ). This study aims to determine the The Effect Of Abc Running Drill Exercise On Short Distance Run Speed On Tegal Runner Community. This type of research is an experimental research, the research population is a member of the Tegal runner, the sample in this study is several members of the community, totaling 12 people. The test is a 100 meter run. The results of the pretest obtained an average time of 13.72 seconds, and the average posttest was 12.83 seconds after the treatment was given. The results of this study are ABC running drill can affect the ability to run speed after being given exercise treatment, the average increase in 100 meter running speed ability is 0.89 seconds. The data analysis techniques used are normality, homogeneity and hypothesis testing using paired sample t test. The results of the t-test indicate that the sig value of the t-test calculation is 0.000 or less than 0.05 or it can be said (0.000 <0.05, the findings in this study indicate that there is a very significant influence in the study. From these results it is concluded that there is an effect of exercise ABC running drill to increase 100 meter running speed in Tegal runner community Application of this research is ABC running drill exercise can be used as a form of exercise to increase 100 meter
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