Sahariana, Sahariana, A. Heri Riswanto, Ahmad Ahmad, and Rachmat Hidayat. “The Effect Of Dumbell Exercise Using Resistance Bands On Arm Muscle Strength In The Petanque Team Of Universitas Muhammadiyah Palopo”. JUARA : Jurnal Olahraga 8, no. 1 (March 31, 2023): 684-693. Accessed August 28, 2025. http://jurnal.umkuningan.ac.id/index.php/juara/article/view/2953.